Another bad one. Horrible low energy in the morning especially. Woke at 3 am from a violent dream. I rarely, if ever, dream of violence; but I was sticking a knife in a person’s arm (or him in me or both). Took a while to get back to sleep; I was disquieted by this rare dream of violence. Have no idea what it was about.
Made spaghetti sauce; did quick vacuum of living rm and kitchen. Not a real clean up. Just getting the obvious stuff.
Will stick with this regimen the rest of the week, and see if I can get back on my feet a little.
No EMDR this Thursday. 98% convinced that is part of the reason for this really troubling fatigue.
Nothing about S’s situation; think of him several times daily. Whenever my cell rings.
Did 20 on recumbent; 30 on elliptical, and swam .5 mile.
This weekend, no matter what, will reduce clonazepam by1/8th.