2

As previously indicated, I took out another  teaspoon from my quarter cup of water and
drug mix last night.

That makes two nights in a row.

Slept very poorly.  
Partly as a result of the drug change and partly because it was too hot.  Woke sweating round 5 am.

I felt a little dark, but mostly tired and foggy in the head
today.  Labor Day, 2014.

Did not swear and curse at drivers on way to and from
club.  Don’t know how that happened.

50 minutes on elliptical; left knee hurting.  14 laps in pool.  I swim slowly.  Took me 25 minutes.

Reading book, The Quarry, Steve recommended.

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