Another much less than optimal day.
Again next to zero energy through most of morning hours, plus gloom, mixed with despair.
Got going by going–did some cleaning, vacuuming, and then went to club.
Did 20 in recumbent bike, 30 on elliptical, plus .5 mile swim.
Carol and I went to CVS and got flu shots. Took us four tries.
Tonight I am going up to a full 5 milligrams of Valium, and I will drop that last .5 tablespoon, leaving me with the .25 clonazepam tab (that dissolves in water).
Tomorrow, then, I will be officially half way done taking about 47 or 8 days to do it.