Once again drew down a tablespoon from water drug mix.

Once again very grim upon waking and tired for most of day.
Did EMDR today, though without the EMDR part; instead more psychotherapy.  I don’t dare do the EMDR right now.  It’s too wearing.
Muscle aches and very runny nose.
Swam half a mile after 50 minutes on elliptical.
See psychiatrist about this time tomorrow to discuss the taper and suss out what’s ahead.
Still reading “Stoner.”  Almost done.
It’s 9.11 and it appears the country is stupidly head into war again.
Had dreams but no memories….just on some sort of endless journey.

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